What Are The Learning Points Of Lecithin?

Here is a professional company talking about the lecithin.

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In health food counters, lecithin is one of the most common types of health care products, and many older friends often eat lecithin. So what do you learn about lecithin?

According to experts, lecithin is a fat-soluble food. If it is eaten too much, it will be stored in the body and is not good for the body. Therefore, to eat lecithin must pay attention to its daily dosage, it is best to take it under the guidance of a doctor or only once a day, which can be less than the recommended dosage of the manual.

Lecithin can promote fat metabolism, break down excess fat, prevent obesity, soften blood vessels, promote cholesterol dissolution and excretion, reduce blood fat, prevent arteriosclerosis and prevent fatty liver formation. Therefore, it is suitable for people with high blood lipids, and can be supplemented appropriately, and it is a nutrient. It is not harmful to liver and kidney when taken properly. However, healthy people do not need to add extra. If not partial eclipse, the amount of lecithin required in a normal person's diet is sufficient.

The foods rich in lecithin are mainly squid, egg yolk, quail eggs, peanuts, walnuts, melon seeds, almonds, pine nuts, hazelnuts and other nuts, as well as deep-sea fish, soybeans and soy products, black fungus and so on.

Nutrition experts recommend that healthy people eat these foods to supplement lecithin, which is better than taking lecithin supplements alone.